Experience the deep, lasting benefits of Svaroopa® yoga—practical, well-suited to today’s challenges as you improve your overall fitness and well being.

 

With Svaroopa® yoga, you can:

• Gain physical and mental calm, strength and stamina

• Improve balance and flexibility

• Increase energy, vitality and clarity

• Relieve aches and pains of injuries and chronic conditions

 

Experience Svaroopa® yoga through a variety of offerings:

• Yoga Classes

• Yoga Workshops

• Private Yoga Instruction

• Embodyment® Yoga Therapy

• Learn to Meditate Classes

• Gift Certificates

 

In each 90-minute class, you will experience:

• Poses that release deep layers of tension in the muscles along the spine

• Breathing practice and deep relaxation that enhances health

• Personal assistance to maximize benefits

• Anatomy, physiology and yoga philosophy teachings

• Support and encouragement in learning a simple, effective home practice

• A way to look and feel better, from the inside, out!